Introduction:
Egg Roll Stir Fry is an incredibly simple dish to prepare, as well as being healthy. It carries the signature flavors of an egg roll and, while taking a fraction of the time to prepare, is very delicious. This dish is perfect for the everyday dinner and can also be used for meal preps. It consists of shredded vegetables, the protein of choice, and a nice sauce, all cooked in one pan. This one is a deconstructed version of your favorite egg roll without the wrapper, or any wrappers!
Ingredients:
Protein: 1 lb ground pork, chicken, turkey, or tofu for vegetarian option Vegetables: 4 cups shredded cabbage Green/Purple 1 cup shredded carrots 1 cup bean sprouts 1 small onion, thinly sliced 2-3 garlic cloves minced 1 tsp fresh ginger minced Sauce: 3 tbsp soy sauce (or tamari for gluten free) 1 tbsp oyster sauce (optional) 1 tbsp hoisin sauce 1 tsp sesame oil 1 tsp rice vinegar 1 tsp sriracha or chili garlic sauce (optional for heat) Garnish: 2 green onions sliced 1 tbsp sesame seeds
Guidelines:
Getting the Sauce Ready:
Combine the soy sauce, oyster sauce, sriracha, hoisin sauce, sesame oil, and rice vinegar in a bowl. Whisk well, and keep aside.
Getting the Protein Ready:
In a large wok or skillet
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Guidelines:
Getting the Sauce Ready:
Combine the soy sauce, oyster sauce, sriracha, hoisin sauce, sesame oil, and rice vinegar in a bowl. Whisk well, and keep aside.
Getting the Protein Ready:
In a large wok or skillet over medium to high flame, place the grounded protein. Let it cook thoroughly before turning it over. Once brown, take it out of the pan and keep aside.
Sautéing the vegetables:
Add oil to the skillet if necessary, and turn down the temperature. Place the onion, ginger, and garlic into the pan. Sauté for one to two minutes or until it is fragrant. Next, toss in the carrots, cabbage, and bean sprouts into the pan, and stir-fry for four to five minutes, or until the vegetables begin to lose their crunch.
Combining and Tossing:
Now, put the browned protein back into the skillet along with the sauce. Mix all the ingredients, and let them all cook for two to three minutes until they heat through.
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Decorate and serve
Add the garnish of sesame seeds and green onions and serve with steamed cauliflower rice or low-carb rice.
Tips:
You can buy the coleslaw pre-shredded so you can save time chopping.
Increase or decrease the sriracha to change the spice levels to your liking.
Sprinkle chunky peanuts or break wonton strips for added textures.
Stir-frying the vegetables quickly retains their nutrients
Final thoughts:
Within less than thirty minutes, you can taste the deliciousness of Egg Roll Stir Fry. This dish is multivariate and delectable since it incorporates the flavors of egg rolls. Try putting your own twist to it and make it even better. Because of the endless modifications possible, this dish will be used time after time. Savor the flavor, enjoy the crunch, and appreciate the ease with this meal that everyone loves!
